Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, 17 May 2013

A Wonderful Encounter

For months now I’ve been avoid the scale. No woman wants confirmation that her weight was on the rise. But avoiding the scales did not help, because my clothes confirmed my fears. I was getting big and I had to do something about it or buy new clothes that fit. As exciting as shopping was, buying a larger size was terrifying.
I approached Matt and asked him to be my personal trainer. It was difficult to admit that I needed help, but it was better than buying a size 38 pants. Just a thought of wearing a bigger size sent me racing on a treadmill. What made me work harder were the stares I was getting from my colleagues. One person even asked me whether I was expecting. I was mortified.
‘You don’t look that bad,’ Thando lied. She was a good friend who wanted to spare my feelings.
‘She’s lying to you,’ Matt said. ‘A true friend would tell you that you’re becoming too big for your jeans. You’re literally spilling out of your pants.’
‘I’m sorry, Q, you know I love you, but I have to agree with Matt on this one,’ Ed said.
I covered my face with my hands. I don’t know how I’d let myself go.
‘I’ll help you get rid of the muffin top,’ Matt said. ‘You have to strictly follow my plan. No cheating. No slacking.’
I nodded. I was determined to lose this weight.
‘May I ask what caused you to…’ Thando hesitated, trying to find the right words. ‘…let yourself go?’
It was a good question. One I didn’t want to face. The overeating started after I found out that Sbu was engaged. I knew that I had lost him forever, so I turned to food for comfort. After all, nothing says all is well better than chocolate.
‘You know what you need?’ Thando said. ‘A boyfriend. Having sex will help you burn a lot of calories.’
I laughed. She was right. If I wanted to forget about Sbu, I had to get back into the dating world. ‘I don’t know. I don’t want to be hurt again.’
‘Oh don’t worry. I know this guy from varsity. He’d be perfect for you. And he’s so sweet, he wouldn’t hurt a fly,’ Thando said.
I nodded. ‘I guess one date wouldn’t hurt.’
That response resulted in a string of blind dates. All my friends decided to set me up. Even my editor, Gail, had a friend, who had a friend who was single.
Most of those blind dates were disastrous. It was enough to put me off blind dates for life. I had just about given up on meeting someone special when I ran into a young man at my favourite restaurant in Sandton.
He was handsome and younger that I. He was a musician. I was there on a bad blind date and as luck would have it, his band was playing there that night. It made my bad blind date tolerable.
The attraction was instant. I gazed at him on the stage and he winked at me. He played his guitar so well. He fingers gently striking the right cord each time.
All of the sudden, it was the two of us in the room. He was playing the song for me, looking straight into my eyes. I was having a lovely time until I was reminded that I was on a date with another man.
I blinked away from my daydream and focused on what he was saying. He was rambling on about what he was worth, how much money he had in the bank, what car he drove and about future acquisitions. I was bored out of my skull. But I didn’t leave, because I was hoping to have a chance encounter with the guitar player.
When the band exited the stage, I tried escaping the horrible blind date, but failed. Mr self-important wouldn’t let me leave. When I told him I had to go, he started weeping. I was so confused. So I stayed for another hour to stroke his ego.
When the date finally ended, I was sure the band had left. I was disappointed. I’d hope to meet them, tell them how wonderful they were, and perhaps slip my number to the guitarist while at it.
As I walked to my car, someone approached me. It was the guitarist. He smiled and waved his hand. I waved back.
‘I saw you suffering there on your date and wished I could rescue you,’ he said. ‘But your date was so big I was afraid he would punch me.’
I laughed. ‘Q,’ I said extending my hand.
‘Excuse me?’
‘My name… I mean… My name is Qaqamba, but everyone calls me Q.’
‘Nice to meet you, Q. My name is Tato. I’d like to buy you a drink. Would you like to go back inside for a real date?’
I smiled. Things were suddenly looking up. We went inside for drinks and had an opportunity to get to know each other better. Tato rescued my evening and turned a horrible experience to a wonderful encounter.

Saturday, 26 January 2013

Nowhere to Hide

The Health Café was my favourite café in the whole world. They sold healthy meals and great tasting smoothies. They had dairy free, gluten free, and fat free options. Whatever healthy meal you wanted, they had it. Today I chose a protein smoothie and a fruit salad.
The café was also convenient, because it was right next to my apartment building. If I didn’t have time or didn’t feel like cooking, which was often, I ate at the Health Café.
Thando sat next to me, a drink in hand. As usual, she was dressed up.
‘Whatever happened to that hot personal trainer you had the hots for? What was his name?’ Thando asked.
‘Matt,’ I said.
‘Yes. Matt. So?’ She waited.
‘He’s unavailable.’
‘That’s a shame. But don’t worry; I’ll introduce you to one of Steve’s friends.’
I feigned a smile. Now that Thando was in a relationship with Steve, she wanted everyone else to also be a couple.
Ed walked into the café and following behind him was the handsome personal trainer Matt. They sat at our table. Ed sat next to me and Matt sat opposite me, next to Thando.
‘Guess who I pumped into? He lives in my hallway,’ Ed said.
Great, I thought. Now I’d have to find a new place to live.
‘You missed our first training session,’ Matt said.
That’s because I’ve changed gyms, I thought.
‘You’re still paying for the session by the way,’ he added.
I nodded.
Ed stood. ‘Q, may I have a word with you?’
I followed him.
‘So why didn’t you tell me that handsome Matt is gay?’
I cleared my throat. ‘Well…’
‘Yes.’
‘I was kinda embarrassed, because I practically and literally threw myself at him.’
Ed laughed. ‘I’m the one who literary threw you at him.’ He looked over my shoulder to the table where Matt and Thando sat chatting.
I turned the same direction and then back to Ed. ‘You like him,’ I said.
He didn’t respond immediately. ‘Well… you liked him first.’
‘I can’t have him. So he’s all yours. Besides, he’s not really that cute.’
‘Girl, are you kidding me? He is hot.’
I shrugged. ‘He’s OK, I guess.’
Ed smiled. I could see him picturing their future together. How they’d live happily ever after, while I was thinking of how best to avoid Handsome Matt who now lived in the same apartment building as me.

Friday, 25 January 2013

Handsome Matt

I was running on the treadmill when I saw him. I almost fell off. I had to hit the emergency stop button to prevent an accident. He was the most handsome man I’d seen in years. OK, maybe not years, but that’s how long it felt.
He had muscles in strategic areas. He was lean and handsome. He had a beautiful smile, gorgeous eyes and he was wearing a personal trainer’s uniform.
‘Hey, Ed.’
Ed was running on a treadmill next to mine. ‘What?’ he asked, out of breath.
‘Is that a new PT? I’ve never seen him here before,’ I said.
Ed spotted him. He jumped and stood with his legs spread open on the unmoving edge of the treadmill, while the belt was still moving.
‘OMG! He’s so cute,’ he said. ‘Aren’t you gonna go and introduce yourself?’
‘What?’
‘I can see you’re interested.’
‘Forget about him, Q, PT’s are broke,’ Thando said, butting in on our private conversation. She was running fast, but was barely out of breath. ‘You’ll never see me dead with one, except, of course, if he’s my trainer.’ She chuckled.
‘That’s not true. PT’s are not broke.’ I shook my head. ‘That’s beside the point.’
‘Easy for you to say, you’re a working girl,’ she said, contempt dripping from her voice. You’d swear my job involved doing something illegal.
I stepped down from the treadmill after the woman in front of the waiting queue gave me a dirty look for the third time. Ed joined me. We left Thando hard at work.
The handsome PT walked past us. I held my breath. Ed pushed me towards him and I collided with him. He stumbled a little, but managed to stay on his feet.
Ed quickly walked away, leaving me with the mess.
‘I’m so sorry,’ I said.
‘Are you OK?’ he asked.
Oh what a gentlemen, I thought. ‘I’m fine. Again, I’m sorry.’
He smiled. Something started to happen in my stomach. Butterflies, I thought.
‘My name is Qaqamba, but everyone calls me Q.’ I stretched out my hand. He shook it. His hand was so soft.
‘I’m Matt,’ he said.
‘I’ve never seen you here before.’
‘I’m new in town. I’m from Cape Town.’
‘Welcome to Jo’burg.’ I couldn’t think of anything more intelligent to say. ‘You know, if you like, my friends and I could show you around.’ I giggled like a love struck teenager.
What is wrong with you? I chastised myself.
‘OK.’
‘Really?’ I was surprised.
‘Under one condition.’
‘Name it.’
‘You sign up as my client.’
I looked down at myself. ‘Do I really look that fat?’
He lifted his hands. ‘Oh no, no. I just need more clients.’
‘Just teasing.’ I laughed. ‘Deal. I’ll sign up my friends as well.’
I smiled. I wasn’t looking for a man right now, but if Matt dropped down on one knee, I would shout YES!
‘Q?’ Matt called as I walked away. I turned quickly.
‘Yes?’
He cleared his throat and shifted on his feet. ‘I’m gay.’
‘What?’
‘I just wanted it out there.’
‘Sorry, what?’
‘I’m gay,’ he said again.
‘Are you sure?’
He laughed and nodded. ‘Very much so.’
I shrugged, pretending not to be interested. ‘You don’t have to lie in order to blow me off. I’m not interested in you,’ I lied.
‘I’m not lying. I am gay.’
‘Good,’ I said and walked away. I felt my cheeks heat up. At that moment, I wished the ground would open up, swallow me whole, and spare me of this embarrassment.  One thing for sure, I was never coming back to this gym. No way I’d be able to face Matt ever again.

Thursday, 24 January 2013

Liquid Die… I Mean Diet

My diet wasn’t working. The ugly scale confirmed it. The number stared up at me defiantly. 73kg. I wanted to scream at it, but instead I tucked the scale away and started forming a new plan.
I’ve been invited to an exclusive party in little over a week. A party that many celebrities were going to attend. It was hosted by Thando’s new boyfriend. I was desperate to lose at least 5kg by then. OK, maybe 3kg was more realistic. So I decided to do what anyone in my position would have done. I did a liquid diet. You know, like the one Beyoncé did to lose all that weight in fourteen days. Only, I didn’t have fourteen days, only seven.
Day1
Day 1 on the diet was horrible. I was so hungry. All I thought about was a juicy steak. I could envision it, smell it, taste it. It grew legs and walked towards me. Inviting me. I salivated. Then I opened my eyes and the image evaporated. I was so hungry. What made matters worse was all my friends and colleagues eating delicious food. Did they have to do that in front of me?
‘Why are you killing yourself?’ Ed asked. He had an oversized chicken leg in his hand. I was sure that the chicken was full of growth hormones. Nevertheless, it still smelled good.
‘I need to look good. You heard what Thando said, celebs are gonna be there,’ I said.
‘I can’t wait to meet her man,’ Ed said. ‘Thando!’ he called.
Thando appeared from her bedroom. ‘Whatup?’
‘Does your man have any gorgeous, single friends?’
‘I believe he does. Want me to hook you up?’
Ed smiled. ‘Oh would you please? Being alone sucks. I need someone to share my life with.’
I rolled my eyes. I lifted the bottle of my disgusting concoction and took a sip. I had physical pain in my stomach, that’s how hungry I was.
‘That can’t be healthy for you,’ Thando said. ‘What is it?’
‘A way for me to lose weight fast. I need to look good for your party. I don’t want you to feel embarrassed when you introduce me to your man,’ I said.
‘Why would I feel embarrassed?’
‘Because I’m fat.’
‘Are you kidding me? You are not fat. You look fine the way you are. I want you alive, not killed by diet. Besides, if you’re dead, you’ll miss out on the fabulous party.’
I smiled and nodded. I had good friends who loved and cared for me.
‘Hmmm, Ed, that looks amazing,’ she said, pointing at the oversized leg of chicken. ‘I think I’ll have some.’
‘Help yourself. I bought enough for everyone. Q…’ he turned to me, ‘…there’s a piece for you also.’
I ignored him. I was sure the scale would reward me the next day. It didn’t.
Day2
I hate the scale. The ugly, unfeeling, uncaring piece of metal. I stared at the number and couldn’t believe it. I’d starved myself for an entire day and this is how I get rewarded? The number stared at me defiantly. 72.9kg. Thus ended the crazy liquid die, I mean diet.

Wednesday, 23 January 2013

The Naked Truth

I have a problem with taking my clothes off in public. Deep inside, I’m a shy girl. I know I’m not the only one. I’ve seen other girls at the gym shielding themselves with towels as they change into or out of their gym clothes. However, there are those girls who takes it all off and march to the shower room in their birthday suits.
I stood in the change room watching these two groups of women after my difficult session at the gym. I really wanted to take a shower, but the thought of being naked in front of all these strangers made my skin crawl.
To make matters worse was that most of these women had perfect bodies, there was no way I would strip my imperfect body in front of them.
I decided to go to a stall and changed there. I wrapped myself in my large towel and went to shower.

While I was having my shower woes, Thando was enjoying caviar with her soon to be boyfriend. She told us about the date later that day when she returned. I was sitting with my feet up, eating a salad.
Ed came out of the kitchen carrying a large burger. Cruel.
‘You’re back,’ he said, as Thando walked in. ‘What happened?’
Thando placed her bag on the floor next to the couch. ‘I don’t know what you mean.’ She sat down next to me and scowled at my salad. ‘Back on the diet, I see.’
‘Shut up,’ I said.
‘I thought you were going to spend the night with Mr Right,’ Ed said.
Thando let out a sarcastic laugh. ‘After only one date?’
‘You’ve done it before,’ I commented.
Thando shrugged. ‘Well, this time it’s different. I really think he could be the one. I really like him.’ She smiled.
‘So how loaded is he?’ Ed asked.
‘Very. He’s an entrepreneur. His business is doing great and he has a few tenders from the government.’
Ed nodded, impressed.
‘He has a yacht at the coast. I can’t wait to visit the coast with him. Fly first class…’ She looked at a distance, as if daydreaming.
‘It seems like you’ve hit a jackpot this time,’ Ed said.
I kicked him playfully on the leg. Ed had a habit of speaking his mind. But what he said didn’t bother Thando. She couldn’t care less what Ed thought of her or what anyone thought of her, for that matter.
‘I’m the luckiest girl alive. And out of the three of us, I’m the only one with a boyfriend.’
Ed frowned, clearly unhappy to be single. I didn’t care. I wasn’t desperate to have a man.
My stomach growled. Ed handed me half of his burger. I shook my head.
‘Eat. You’re starving.’ He shoved the burger in my face.
Starving, I was. But a burger? A burger had so many calories. My stomach growled again. I reached for the burger and stuffed my face. So much for the hour I spent at the gym.

Tuesday, 22 January 2013

Obsession

Dieting is not easy. No really, it’s hard. That was the reason I never believed those ads in magazines of people who claim to have lost 20kg in three months. Are you kidding me? Even if you starved yourself for three months and consumed nothing but water, you still wouldn’t lose 20kg. It’s just another heartless diet company trying to lure desperate slimmers, of which I had been one, more times than I would like to recall.
It took me forever to lose the first 10kg, now I was battling to lose the last 10kg. I was exercising until I was soaked and eating better than average, but still nothing. I was getting really discouraged. How come other people could lose weight, but I couldn’t? I wanted to breakdown and cry, but I knew that no amount of lamenting would help me shed 10kg. If only there was a magic pill. Especially because today I seriously didn’t feel like going to gym.
A relentless knock at my door forced me to get up from the couch. I knew who it was and I knew what he wanted. I opened the door and Ed, my best friend, smiled at me, revealing his perfect white teeth. He was wearing his gym gear.
He looked at me and shook his head. ‘I’m not leaving without you,’ he said.
‘I’m not going. What’s the point?’ I said.
‘The point is you’d lose weight.’
I rolled my eyes.
‘Tone up.’
He waited for a response from me, but got none.
‘Meet a man,’ he said.
‘That’s your reason, not mine. I don’t wanna be with a man who’s gonna constantly update me about his percentage body fat,’ I said.
‘Do it for me then. For your best friend.’
Ed had recently been single and didn’t like it. He’s one of those people who’d date just so they’re not alone. He was even attempting to meet a man at the gym. That’s the only reason he went. He was as thin as a rake and needed no exercise. If you asked me, he could add some meat to his bones.
Being overweight was making me hate my life. I had a successful career, a lovely home, nice car and an OK family. So why was I so miserable? The answer: 10kg. Stubborn 10kg. I didn’t want a man; I wanted to drop these stubborn pounds. To lose the round cheeks. To shape my shapeless behind. To rid myself of my thunder thighs. And for my muffin top to be gone. I covered my face with my hands.
Thando Mava, my roommate and childhood friend, came out of her bedroom all dressed up. ‘What’s with her?’ she asked.
‘She angry at her fat,’ Ed said. He turned to look at Thando. ‘Girl, you look really good in that dress.’
‘I know.’ Thando turned around revealing the rest of her outfit to us.
She had a perfect body. Curves in all the right places. And she had long legs than went on forever. We were the same height, but because I carried an extra 10kg, I looked like a giant while she looked like a model.
‘So where you off to?’ Ed asked.
‘Date.’
‘With?’
‘You don’t know him.’
‘Let me guess,’ Ed said. ‘He’s rich and he’s rich and he’s rich.’
‘And he’s old and probably ugly,’ I added.
Thando shifted on her feet. ‘For your info… he’s handsome and he’s very much young.’
‘Three letters, my friend. BEE,’ Ed said.
‘Oh, Ed, don’t be jealous.’
‘Why on earth would I be jealous?’
‘I have a date and you don’t.’
That kept Ed silent.
‘Hey,’ I said, pointing at Thando’s shoes. ‘Those are my shoes.’
‘You have really nice clothes. Pity we’re not the same size, else I would have borrowed more than your shoes. I have to bring my A game tonight. I think this guy is the one.’
‘That means he has a huge bank account,’ Ed said.
Thando smiled. ‘He does. Soon all my money problems will be over and I can finally move out of here and get my own place. Wish me luck.’ Her smile widened. She grabbed her handbag and walked out.
Ed shook his head. ‘If chasing rich men was a sport, Thando would always be the winner.’
Thando only dated men with money. If they were also famous, she saw it as a cherry on top. She had made a name for herself as a gold digger. This didn’t bother her, because she couldn’t care less what people thought of her.
‘We should encourage her to return to acting. You know, do something that she would be proud of,’ I said.
‘Girl, she tried that, and she sucked at it. She’s much better at chasing money,’ Ed said.
‘She was not that bad. I mean… she was not the greatest. But you’ll never know, we might find ourselves attending the Oscars, hence I need to lose these pounds. George Clooney cannot see me looking like a balloon.’
A deep frown formed on his face. ‘I thought it was Jonny Depp.’
‘No. It’s George Clooney and he wants me to lose this weight.’
Thinking of George Clooney seeing me fat, gave me a surge of energy. I jumped out of the couch.
‘Give me a minute, I’ll come with you to the gym.’
‘Amen! Thank you Mr Clooney.’ He smiled.
I had to thank Mr Clooney as well, because of him I might just start chiselling off the excess fat.